Easy KETO Cheeseburger Casserole
About this recipe
This Easy KETO Cheeseburger Casserole is a quick and satisfying dish perfect for a low-carb dinner. With just a few simple ingredients, you can whip up a hearty meal in under 30 minutes.
The recipe features ground beef, cheddar cheese, and a creamy sauce that brings all the flavors of a classic cheeseburger into a comforting casserole. It's a great way to enjoy a keto-friendly meal without sacrificing taste.
Ingredient notes
- Used avocado mayo for lower carbs instead of regular mayonnaise.
- You can substitute macadamia nut oil with avocado oil for cooking.
Tips from Joe Duff - The Diet Chef's video
- To save on carbs, shred your own cheese instead of using pre-shredded cheese.
- Strain excess juices from the cooked beef to keep the casserole from becoming too greasy.
No life story here — the video and the recipe are the whole point. All credit to Joe Duff - The Diet Chef: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Prepare a wet paper towel and place a cutting board on top.
- 2
Use the flat end of a knife to release the skin on the garlic cloves, then mince the garlic and set aside.
- 3
Cut off each end of the onion, cut it in half, remove the skin, chop the onion, and transfer to a bowl.
- 4
Add shredded cheddar cheese to a bowl.
- 5
In a small bowl, mix together mayonnaise and reduced sugar ketchup until combined.
- 6
Heat a skillet over medium-high heat and add macadamia nut oil.
- 7
Add minced garlic to the skillet and sauté until fragrant.
- 8
Add chopped onions to the skillet and cook until soft and translucent.
- 9
Add ground beef to the skillet, breaking it down and mixing it with the onions and garlic.
- 10
Cook the beef until browned, stirring occasionally.
- 11
Strain excess juices from the cooked beef.
- 12
Return the beef to the skillet, reduce heat to low, and add the sauce, crushed black pepper, and half of the cheddar cheese.
- 13
Stir until the cheese melts, then add the remaining cheddar cheese on top.
- 14
Transfer the skillet to the oven and broil until the cheese is melted and bubbly.
- 15
Garnish with fresh chives and serve.
Heads up — we had to guess a little:
- Used avocado mayo for lower carbs based on common keto practices.
Credit where it's due: this recipe was transcribed from Joe Duff - The Diet Chef's original video on YouTube. Follow them there — it's their dish.
Are you Joe Duff - The Diet Chef? Claim this page or ask us to take it down. Your call, always.
