Microwave Protein Brownie
About this recipe
If you're craving something sweet but short on time, this Microwave Protein Brownie is your answer. It's a quick and easy dessert that you can whip up in under a minute, using just a handful of ingredients you likely already have at home.
This recipe is not only delicious but also packs a protein punch, making it a great option for a post-workout treat or a guilt-free snack. Plus, it's gooey and satisfying, perfect for those chocolate cravings!
Ingredient notes
- 75 grams of flavored Greek yogurt can be any flavor you prefer.
- You can substitute erythritol with another sweetener if desired.
Tips from The Protein Chef's video
- Be careful not to over-microwave the brownie; doing so will dry it out and ruin the gooey texture.
- If you prefer baking, you can bake it in the oven at 350°F for 15 to 20 minutes.
No life story here — the video and the recipe are the whole point. All credit to The Protein Chef: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
Start by adding 75 grams of flavored Greek yogurt to a small mixing bowl.
- 2
Add 2 tablespoons of cocoa powder, 2 teaspoons of erythritol, 1 teaspoon of baking powder, 1 scoop of chocolate protein powder, and 1 ounce of water to the bowl.
- 3
Mix all the ingredients together until the mixture is smooth.
- 4
Coat a microwave or oven-safe dish with nonstick cooking spray.
- 5
Add the mixture into the dish and microwave for 40 to 45 seconds.
- 6
After 40 to 45 seconds, give it a quick mix and microwave again for an additional 20 to 30 seconds, checking to avoid overcooking.
- 7
If you prefer baking, you can bake it in the oven at 350°F for 15 to 20 minutes.
Heads up — we had to guess a little:
- The quantity for sweetener is inferred as 2 teaspoons based on common usage in similar recipes.
Credit where it's due: this recipe was transcribed from The Protein Chef's original video on YouTube. Follow them there — it's their dish.
Are you The Protein Chef? Claim this page or ask us to take it down. Your call, always.
