Overnight Oats
About this recipe
Overnight oats are a simple, make-ahead breakfast that can last up to five days in the fridge, making them perfect for busy mornings. This recipe uses rolled oats, which are thicker and hold up better to soaking in liquids compared to other types of oats.
In this video, Mary van der Wiel from Better Health Market shares a straightforward method for preparing overnight oats, highlighting the health benefits and convenience of this trendy breakfast option.
Ingredient notes
- Use rolled oats for the best texture and shelf-life.
- The recipe is dairy-free, egg-free, and vegan due to the use of unsweetened coconut milk yogurt.
Tips from WXYZ-TV Detroit | Channel 7's video
- Mix the rolled oats with almond milk to create the base.
- Add chia seeds last to ensure they mix well without clumping.
- Prepare the oats on a Sunday night for easy breakfasts throughout the week.
No life story here — the video and the recipe are the whole point. All credit to WXYZ-TV Detroit | Channel 7: watch the original on YouTube.
The recipe
Ingredients
Steps
- 1
In a bowl, combine rolled oats and almond milk.
- 2
Add unsweetened coconut milk yogurt to the mixture.
- 3
Stir in maple syrup and vanilla extract.
- 4
Mix all the ingredients together until well combined.
- 5
Add chia seeds last and mix again.
- 6
Portion the mixture into containers for the week.
Credit where it's due: this recipe was transcribed from WXYZ-TV Detroit | Channel 7's original video on YouTube. Follow them there — it's their dish.
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