Protein Pancakes without Protein Powder

Ingredients

• 255 g skyr or Greek yogurt
• 3 egg whites — or 2 whole eggs
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• 75 g ground oats or oat flour
• 2 tbsp spelt flour
• 3 tbsp flaxseed meal
• 1 tbsp tapioca starch or cornstarch
• 2 tsp baking powder
• ¼ tsp salt
• ½ tsp cinnamon
• 1 tbsp peanut butter
• 1 tbsp low-sugar fruit jam

Steps

1. 1

   In a bowl, whisk together skyr, egg whites (or whole eggs), maple syrup, and vanilla extract.

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2. 2

   Sift the ground oats, spelt flour, flaxseed meal, tapioca starch, baking powder, salt, and cinnamon into the wet ingredients.

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3. 3

   Gently fold the dry ingredients into the wet until just combined. Do not overmix.

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4. 4

   Let the batter sit for 10 minutes to allow the oats to soak up the liquid.

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5. 5

   Heat a non-stick pan over low heat and brush with a little coconut oil.

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6. 6

   Spoon about 1/4 cup of batter into the pan and cook for 2-4 minutes until golden brown on the bottom.

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7. 7

   Flip the pancakes and cook for an additional 2 minutes on the other side.

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8. 8

   Serve the pancakes topped with peanut butter and fruit jam.

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